PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:56:43 01:01:57 00:47:40
16 Mile
20 Mile 03:13:51 03:13:51
5k
Half Marathon 02:16:55 02:16:55
Marathon 04:38:13 04:38:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.1% 00:47:40 00:47:40 V40 7 70 KM
Half Marathon 02:16:55 02:16:55 V40 1 21.098 KM
20 Mile 03:13:51 03:13:51 Senior 1 32.187 KM
Marathon 04:38:13 04:38:13 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:40 00:56:43 V40 2 20 KM
2025 Marathon 04:38:13 04:38:13 Senior 1 42.195 KM
2024 20 Mile 03:13:51 03:13:51 Senior 1 32.187 KM
2023 10k 00:47:40 01:01:57 V40 2 20 KM
2023 Half Marathon 02:16:55 02:16:55 V40 1 21.098 KM
2022 10k -10.6% 00:47:40 00:47:40 V40 3 30 KM