PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:40 00:48:42 00:57:43 00:47:40
16 Mile
20 Mile
5k 00:22:01 00:22:01 00:24:12
Half Marathon 01:39:59 01:39:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:01 00:22:01 V35 2 10 KM
10k -12.5% 00:47:40 00:47:40 Senior 5 50 KM
Half Marathon 01:39:59 01:39:59 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:40 00:48:42 V35 1 10 KM
2023 5k 00:22:01 00:22:01 V35 1 5 KM
2023 10k 00:47:40 00:57:43 V35 1 10 KM
2023 Half Marathon 01:39:59 01:39:59 V35 2 42.196 KM
2022 5k 00:22:01 00:24:12 Senior 1 5 KM
2022 10k -14.8% 00:47:40 00:47:40 Senior 3 30 KM