PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:19 00:47:19 00:50:03 00:49:02 00:51:07
16 Mile
20 Mile
5k 00:35:10 00:35:10
Half Marathon 02:02:50 02:02:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.4% 00:35:10 00:35:10 V35 3 15 KM
10k -3.5% 00:47:19 00:47:19 V40 9 90 KM
Half Marathon -12.0% 02:02:50 02:02:50 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -26.4% 00:35:10 00:35:10 V35 3 15 KM
2024 10k 00:47:19 00:47:19 V40 1 10 KM
2023 10k -2.8% 00:47:19 00:50:03 V55 3 30 KM
2023 Half Marathon -12.0% 02:02:50 02:02:50 V35 3 63.294 KM
2022 10k -2.5% 00:47:19 00:49:02 V50 4 40 KM
2021 10k 00:47:19 00:51:07 V50 1 10 KM