PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:10 | 00:45:46 | 00:43:10 | 00:44:25 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:35 | 00:22:35 | |||||||||||||
| Half Marathon | 01:40:18 | 02:09:44 | 01:40:18 | 01:43:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:40:18 | 02:09:44 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -4.9% | 00:43:10 | 00:45:46 |
|
Senior | 19 | 190 KM |
| 2024 | Half Marathon | -8.2% | 01:40:18 | 01:40:18 |
|
Senior | 19 | 400.862 KM |
| 2023 | 10k | -12.1% | 00:43:10 | 00:43:10 |
|
Senior | 18 | 180 KM |
| 2023 | Half Marathon | -4.3% | 01:40:18 | 01:43:14 |
|
11 | 232.078 KM | |
| 2022 | 5k | 00:22:35 | 00:22:35 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -13.9% | 00:43:10 | 00:44:25 | Senior | 3 | 30 KM |



