PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:10 00:45:46 00:43:10 00:44:25
16 Mile
20 Mile
5k 00:22:35 00:22:35
Half Marathon 01:40:18 02:09:44 01:40:18 01:43:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:35 00:22:35 Senior 1 5 KM
10k -10.9% 00:43:10 00:43:10 Senior 40 400 KM
Half Marathon -7.5% 01:40:18 01:40:18 Senior 32 675.136 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:40:18 02:09:44 Senior 2 42.196 KM
2024 10k -4.9% 00:43:10 00:45:46 Senior 19 190 KM
2024 Half Marathon -8.2% 01:40:18 01:40:18 Senior 19 400.862 KM
2023 10k -12.1% 00:43:10 00:43:10 Senior 18 180 KM
2023 Half Marathon -4.3% 01:40:18 01:43:14 11 232.078 KM
2022 5k 00:22:35 00:22:35 Senior 1 5 KM
2022 10k -13.9% 00:43:10 00:44:25 Senior 3 30 KM