PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 00:59:58 | 00:59:58 | ||||||||||||
| 10k | 00:36:15 | 00:43:45 | 01:11:06 | 00:36:15 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:05 | 01:49:54 | 01:48:19 | 02:09:50 | 01:43:05 | |||||||||
| Marathon | 04:07:19 | 04:07:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:15 | 00:43:45 | V50 | 2 | 20 KM | ||
| 2025 | 10 Mile | 00:59:58 | 00:59:58 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:43:05 | 01:49:54 |
|
V60 | 2 | 42.196 KM | |
| 2025 | Marathon | 04:07:19 | 04:07:19 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:36:15 | 01:11:06 |
|
Senior | 1 | 10 KM | |
| 2024 | Half Marathon | 01:43:05 | 01:48:19 | V60 | 3 | 63.294 KM | ||
| 2023 | Half Marathon | 01:43:05 | 02:09:50 | V60 | 1 | 21.098 KM | ||
| 2023 | Ultra | 07:04:58 | 07:04:58 | V40 | 1 | 62 KM | ||
| 2022 | 10k | -24.3% | 00:36:15 | 00:36:15 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:43:05 | 01:43:05 |
|
V60 | 1 | 21.098 KM |