PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:09 00:11:09
10 Mile
10k 00:44:43 01:07:10 00:44:43 00:52:02 00:50:34
16 Mile
20 Mile
5k 00:29:41 00:29:41
Half Marathon 01:28:47 01:28:47 01:48:46 01:49:19 02:05:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:09 00:11:09 V40 1 1.609 KM
5k 00:29:41 00:29:41 V35 2 10 KM
10k -11.6% 00:44:43 00:44:43 V45 9 90 KM
Half Marathon -16.9% 01:28:47 01:28:47 V45 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:11:09 00:11:09 V40 1 1.609 KM
2025 10k 00:44:43 01:07:10 V40 1 10 KM
2025 Half Marathon -19.1% 01:28:47 01:28:47 V45 7 147.686 KM
2024 5k 00:29:41 00:29:41 V35 2 10 KM
2024 10k -11.8% 00:44:43 00:44:43 V45 3 30 KM
2024 Half Marathon 01:28:47 01:48:46 V50 5 105.49 KM
2023 10k 00:44:43 00:52:02 V40 2 20 KM
2023 Half Marathon 01:28:47 01:49:19 V40 2 42.196 KM
2022 10k 00:44:43 00:50:34 V40 2 20 KM
2022 Half Marathon 01:28:47 02:05:38 Senior 2 42.196 KM