PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:42:19 | 01:42:19 | |||||||||||||
| 10k | 00:42:20 | 00:52:22 | 00:42:20 | 00:46:55 | 00:43:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:10 | 00:33:10 | 00:34:06 | ||||||||||||
| Half Marathon | 01:48:03 | 02:09:10 | 01:48:35 | 01:48:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:10 | 00:33:10 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:42:20 | 00:52:22 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:48:03 | 02:09:10 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -18.9% | 00:42:20 | 00:42:20 |
|
V55 | 3 | 30 KM |
| 2024 | 10 Mile | 01:42:19 | 01:42:19 | V60 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -15.1% | 01:48:03 | 01:48:35 |
|
V40 | 4 | 84.392 KM |
| 2023 | 5k | 00:33:10 | 00:34:06 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:42:20 | 00:46:55 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:48:03 | 01:48:03 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -21.7% | 00:42:20 | 00:43:47 | V60 | 3 | 30 KM |