PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:54 | 01:30:17 | 01:04:54 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:00 | 00:49:58 | 00:48:04 | 00:37:00 | 00:38:10 | |||||||||
| Half Marathon | 02:09:21 | 02:09:21 | 02:36:52 | 02:21:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:37:00 | 00:49:58 | V60 | 1 | 5 KM | ||
| 2024 | 5k | 00:37:00 | 00:48:04 | V60 | 1 | 5 KM | ||
| 2024 | Half Marathon | 02:09:21 | 02:09:21 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -48.7% | 01:04:54 | 01:30:17 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 02:09:21 | 02:36:52 | V55 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:37:00 | 00:37:00 | V60 | 1 | 5 KM | ||
| 2022 | 10k | 01:04:54 | 01:04:54 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -12.1% | 02:09:21 | 02:21:39 |
|
V45 | 3 | 63.294 KM |
| 2021 | 5k | 00:37:00 | 00:38:10 | V60 | 1 | 5 KM |