PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:55 00:47:03 00:43:55 00:50:00 00:47:59
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:43:55 00:43:55 V35 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:55 00:47:03 V35 2 20 KM
2024 10k -16.7% 00:43:55 00:43:55 V35 9 90 KM
2023 10k -3.1% 00:43:55 00:50:00 Senior 3 30 KM
2022 10k -2.4% 00:43:55 00:47:59 Senior 6 60 KM