PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:57 | 01:29:29 | 01:12:57 | ||||||||||||
| 10k | 00:42:27 | 00:51:02 | 00:50:30 | 00:42:27 | 00:48:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:26 | 00:21:26 | |||||||||||||
| Half Marathon | 01:30:27 | 01:42:31 | 01:30:27 | 01:37:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:27 | 00:51:02 | V55 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:12:57 | 01:29:29 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:30:27 | 01:42:31 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -0.2% | 00:42:27 | 00:50:30 | V55 | 7 | 70 KM | |
| 2024 | Half Marathon | -5.4% | 01:30:27 | 01:30:27 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -17.6% | 00:42:27 | 00:42:27 |
|
V55 | 6 | 60 KM |
| 2023 | 10 Mile | 01:12:57 | 01:12:57 | V55 | 1 | 16.09 KM | ||
| 2022 | 10k | -4.2% | 00:42:27 | 00:48:05 | V50 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:30:27 | 01:37:59 |
|
V50 | 2 | 42.196 KM | |
| 2021 | 5k | 00:21:26 | 00:21:26 | V50 | 1 | 5 KM |