PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:19 00:45:19 00:48:00 01:04:28
16 Mile
20 Mile
5k 00:29:45 00:29:45
Half Marathon 01:32:46 01:32:46 01:45:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:45 00:29:45 V35 1 5 KM
10k -37.0% 00:45:19 00:45:19 V35 7 70 KM
Half Marathon -18.4% 01:32:46 01:32:46 V50 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:19 00:45:19 V35 2 20 KM
2024 10k 00:45:19 00:48:00 Senior 3 30 KM
2023 5k 00:29:45 00:29:45 V35 1 5 KM
2023 Half Marathon -18.4% 01:32:46 01:32:46 V50 12 253.176 KM
2022 10k 00:45:19 01:04:28 V40 2 20 KM
2022 Half Marathon 01:32:46 01:45:37 Senior 1 21.098 KM