PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:09 00:40:09 00:47:45
16 Mile
20 Mile
5k
Half Marathon 01:29:40 01:36:04 01:29:40 02:15:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.2% 00:40:09 00:40:09 V35 4 40 KM
Half Marathon -14.1% 01:29:40 01:29:40 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:09 00:40:09 V35 2 20 KM
2024 Half Marathon -15.4% 01:29:40 01:36:04 Senior 6 126.588 KM
2023 Half Marathon -12.0% 01:29:40 01:29:40 Senior 6 126.588 KM
2022 10k 00:40:09 00:47:45 Senior 2 20 KM
2022 Half Marathon -15.9% 01:29:40 02:15:02 Senior 3 63.294 KM