PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:20 00:49:59 00:44:20 00:45:53 00:47:58
16 Mile
20 Mile
5k 00:22:53 00:30:29 00:22:53
Half Marathon 01:44:29 01:45:49 01:44:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:53 00:22:53 V40 2 10 KM
10k -16.3% 00:44:20 00:44:20 V40 11 110 KM
Half Marathon -18.0% 01:44:29 01:44:29 V40 6 126.588 KM
22k -23.0% 02:32:49 02:32:49 V40 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:53 00:30:29 V45 1 5 KM
2025 10k 00:44:20 00:49:59 V35 1 10 KM
2024 Half Marathon -18.7% 01:44:29 01:45:49 Senior 3 63.294 KM
2024 22k -23.0% 02:32:49 02:32:49 V40 3 66 KM
2023 10k -14.4% 00:44:20 00:44:20 V40 3 30 KM
2023 Half Marathon -17.4% 01:44:29 01:44:29 V40 3 63.294 KM
2022 10k -15.8% 00:44:20 00:45:53 V40 5 50 KM
2021 5k 00:22:53 00:22:53 V40 1 5 KM
2021 10k 00:44:20 00:47:58 V40 2 20 KM