PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:58 | 00:39:58 | 00:44:22 | 00:53:35 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:56 | 00:19:56 | ||||||||||||
| Half Marathon | 01:21:47 | 01:34:28 | 01:21:47 | 02:33:45 | 01:28:21 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:58 | 00:39:58 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:21:47 | 01:34:28 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -16.6% | 00:39:58 | 00:44:22 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:21:47 | 01:21:47 |
|
Senior | 9 | 189.882 KM | |
| 2023 | 10k | -4.5% | 00:39:58 | 00:53:35 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:21:47 | 02:33:45 | Senior | 2 | 42.196 KM | ||
| 2022 | 5k | 00:19:56 | 00:19:56 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:21:47 | 01:28:21 |
|
Senior | 2 | 42.196 KM |