PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:34 00:42:20 00:41:34
16 Mile
20 Mile
5k 00:22:32 00:22:32
Half Marathon 01:31:59 01:31:59
Marathon 03:21:23 03:21:23

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:32 00:22:32 V40 1 5 KM
10k 00:41:34 00:41:34 V45 2 20 KM
Half Marathon -19.4% 01:31:59 01:31:59 V40 3 63.294 KM
Marathon 03:21:23 03:21:23 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:34 00:42:20 V45 1 10 KM
2024 Half Marathon -19.4% 01:31:59 01:31:59 V40 3 63.294 KM
2024 Marathon 03:21:23 03:21:23 V40 1 42.195 KM
2022 10k 00:41:34 00:41:34 V45 1 10 KM
2021 5k 00:22:32 00:22:32 V40 1 5 KM