PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:02 01:06:57 00:46:12 00:46:02
16 Mile
20 Mile
5k 00:29:15 00:29:15 00:33:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:29:15 00:29:15 Senior 4 20 KM
10k -20.0% 00:46:02 00:46:02 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:02 01:06:57 Senior 1 10 KM
2024 5k -13.6% 00:29:15 00:29:15 Senior 3 15 KM
2022 5k 00:29:15 00:33:28 Senior 1 5 KM
2022 10k 00:46:02 00:46:12 Senior 2 20 KM
2021 10k 00:46:02 00:46:02 Senior 1 10 KM