PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:05 00:40:05 00:40:14
16 Mile
20 Mile
5k 00:21:33 00:21:33
Half Marathon 01:27:53 01:27:53 01:30:10 01:30:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:33 00:21:33 Senior 1 5 KM
10k -28.5% 00:40:05 00:40:05 Senior 10 100 KM
Half Marathon -30.7% 01:27:53 01:27:53 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -25.0% 00:40:05 00:40:05 Senior 5 50 KM
2024 Half Marathon -33.2% 01:27:53 01:27:53 Senior 3 63.294 KM
2023 Half Marathon -29.2% 01:27:53 01:30:10 Senior 3 63.294 KM
2022 10k -32.0% 00:40:05 00:40:14 Senior 5 50 KM
2022 Half Marathon 01:27:53 01:30:04 Senior 2 42.196 KM
2021 5k 00:21:33 00:21:33 Senior 1 5 KM