PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:22 00:49:34 00:50:33 00:53:33 00:52:22 00:49:22
16 Mile
20 Mile
5k 00:25:46 00:25:46
Half Marathon 01:23:39 01:23:39 01:53:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:46 00:25:46 V40 1 5 KM
10k -3.3% 00:49:22 00:49:22 V40 6 60 KM
Half Marathon 01:23:39 01:23:39 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:22 00:49:34 V50 1 10 KM
2024 10k 00:49:22 00:50:33 V50 1 10 KM
2023 10k 00:49:22 00:53:33 V50 1 10 KM
2022 10k 00:49:22 00:52:22 V45 1 10 KM
2022 Half Marathon 01:23:39 01:23:39 V35 1 21.098 KM
2021 5k 00:25:46 00:25:46 V40 1 5 KM
2021 10k 00:49:22 00:49:22 V40 2 20 KM
2021 Half Marathon 01:23:39 01:53:44 V40 1 21.098 KM