PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:29 00:44:38 00:42:21 00:41:29
16 Mile
20 Mile
5k 00:20:11 00:20:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:11 00:20:11 Senior 1 5 KM
10k -29.6% 00:41:29 00:41:29 Senior 5 50 KM
50k 05:16:39 05:16:39 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 50k 05:16:39 05:16:39 1 50 KM
2024 50k 05:16:39 06:16:26 Senior 1 50 KM
2023 10k 00:41:29 00:44:38 Senior 2 20 KM
2022 10k 00:41:29 00:42:21 Senior 2 20 KM
2021 5k 00:20:11 00:20:11 Senior 1 5 KM
2021 10k 00:41:29 00:41:29 Senior 1 10 KM