PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:48:18 | |||||||||||||
| 10k | 00:44:59 | 00:44:59 | 00:54:37 | 00:55:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:15 | 00:28:15 | 00:31:11 | |||||||||||
| Half Marathon | 01:39:29 | 01:50:59 | 01:39:29 | |||||||||||
| Marathon | 04:34:30 | 04:34:30 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:28:15 | 00:28:15 |
|
Senior | 2 | 10 KM | |
| 10k | -17.5% | 00:44:59 | 00:44:59 | V40 | 9 | 90 KM | |
| Half Marathon | -9.7% | 01:39:29 | 01:39:29 |
|
Senior | 11 | 232.078 KM |
| 10 Mile | 01:48:18 | 01:48:18 | V35 | 1 | 16.09 KM | ||
| Standard Triathlon | 02:37:24 | 02:37:24 | Senior | 1 | 51.5 KM | ||
| 26k | 03:12:08 | 03:12:08 | 1 | 26 KM | |||
| Marathon | 04:34:30 | 04:34:30 |
|
V65 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:15 | 00:28:15 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:44:59 | 00:44:59 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:39:29 | 01:50:59 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:37:24 | 02:37:24 | Senior | 1 | 51.5 KM | ||
| 2025 | 26k | 03:12:08 | 03:12:08 | 1 | 26 KM | |||
| 2024 | 10k | -19.7% | 00:44:59 | 00:54:37 | V45 | 4 | 40 KM | |
| 2024 | Marathon | 04:34:30 | 04:34:30 |
|
V65 | 1 | 42.195 KM | |
| 2023 | 5k | 00:28:15 | 00:31:11 |
|
Senior | 1 | 5 KM | |
| 2023 | Half Marathon | -10.6% | 01:39:29 | 01:39:29 |
|
Senior | 9 | 189.882 KM |
| 2022 | 10k | 00:44:59 | 00:55:40 | V35 | 2 | 20 KM |