PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:31 | 00:56:31 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:22:48 | 01:25:31 | 02:04:37 | 01:22:48 | ||||||||||
| Marathon | 02:51:50 | 02:51:50 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 02:51:50 | 02:51:50 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:56:31 | 00:56:31 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -2.0% | 01:22:48 | 01:25:31 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | -14.0% | 01:22:48 | 02:04:37 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:22:48 | 01:22:48 |
|
Senior | 2 | 42.196 KM |