PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:33 | 00:37:33 | 00:38:18 | 00:39:10 | 00:40:11 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:04 | 01:23:22 | 01:22:04 | 01:26:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -39.9% | 00:37:33 | 00:37:33 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:22:04 | 01:23:22 | V35 | 2 | 42.196 KM | ||
| 2024 | 10k | -37.8% | 00:37:33 | 00:38:18 |
|
V35 | 8 | 80 KM |
| 2024 | Half Marathon | -37.8% | 01:22:04 | 01:22:04 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | -37.5% | 00:37:33 | 00:39:10 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:37:33 | 00:40:11 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:22:04 | 01:26:41 |
|
V35 | 2 | 42.196 KM |