PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:45 | 00:58:45 | 00:59:04 | 01:02:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:25 | 00:30:06 | 00:28:25 | 00:28:58 | 00:30:02 | 00:35:12 | ||||||||
| Half Marathon | 02:26:28 | 02:26:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:25 | 00:30:06 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:58:45 | 00:58:45 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | 00:28:25 | 00:28:25 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -3.7% | 00:58:45 | 00:59:04 |
|
V35 | 9 | 90 KM |
| 2024 | Half Marathon | -13.8% | 02:26:28 | 02:26:28 |
|
V35 | 3 | 63.294 KM |
| 2023 | 5k | -12.7% | 00:28:25 | 00:28:58 | V65 | 4 | 20 KM | |
| 2023 | 10k | 00:58:45 | 01:02:25 | V55 | 1 | 10 KM | ||
| 2022 | 5k | -5.1% | 00:28:25 | 00:30:02 | V55 | 4 | 20 KM | |
| 2021 | 5k | 00:28:25 | 00:35:12 | V50 | 1 | 5 KM |