PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:15 | 00:36:18 | 00:35:15 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:16:30 | 01:59:45 | 01:19:42 | 01:16:30 | |||||||||||
| Marathon | 05:10:15 | 05:10:15 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -28.0% | 00:35:15 | 00:35:15 | Senior | 6 | 60 KM | |
| Sprint Duathlon | 01:04:36 | 01:04:36 | V30 | 1 | 27.5 KM | ||
| Half Marathon | -22.0% | 01:16:30 | 01:16:30 |
|
Senior | 8 | 168.784 KM |
| Standard Duathlon | 02:03:41 | 02:03:41 | Senior | 1 | 55 KM | ||
| Standard Triathlon | 02:16:30 | 02:16:30 | Senior | 1 | 51.5 KM | ||
| 22k | 02:51:47 | 02:51:47 | Senior | 1 | 22 KM | ||
| Marathon | 05:10:15 | 05:10:15 |
|
Senior | 1 | 42.195 KM | |
| 50k | 05:48:10 | 05:48:10 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:16:30 | 01:59:45 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:16:30 | 02:16:30 | Senior | 1 | 51.5 KM | ||
| 2025 | 22k | 02:51:47 | 02:51:47 | Senior | 1 | 22 KM | ||
| 2025 | Marathon | 05:10:15 | 05:10:15 |
|
Senior | 1 | 42.195 KM | |
| 2025 | 50k | 05:48:10 | 05:48:10 | Senior | 1 | 50 KM | ||
| 2024 | Half Marathon | 01:16:30 | 01:19:42 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Standard Duathlon | 02:03:41 | 02:03:41 | Senior | 1 | 55 KM | ||
| 2023 | 10k | 00:35:15 | 00:36:18 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -25.0% | 01:16:30 | 01:16:30 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -29.2% | 00:35:15 | 00:35:15 | Senior | 3 | 30 KM |