PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:06 | 00:36:09 | 00:36:06 | 00:36:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:37 | 01:17:37 | 01:18:01 | 01:18:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:36:06 | 00:36:09 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -32.4% | 01:17:37 | 01:17:37 |
|
V40 | 3 | 63.294 KM |
| 2023 | Half Marathon | -30.1% | 01:17:37 | 01:18:01 | V40 | 4 | 84.392 KM | |
| 2022 | Half Marathon | -26.7% | 01:17:37 | 01:18:29 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | 00:36:06 | 00:36:06 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:36:06 | 00:36:41 | Senior | 1 | 10 KM |