PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:32:07 | 00:32:07 | 00:36:12 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:14:56 | 00:14:56 | ||||||||||||
| Half Marathon | 01:16:17 | 01:26:27 | 01:26:09 | 01:16:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:14:56 | 00:14:56 | Senior | 1 | 5 KM | ||
| 2025 | Top Flight | 00:30:41 | 00:30:41 | Senior | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:16:17 | 01:26:27 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:16:17 | 01:26:09 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:32:07 | 00:32:07 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:16:17 | 01:16:17 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:32:07 | 00:36:12 | Senior | 1 | 10 KM |