PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:53 | 00:57:53 | 01:05:23 | 01:05:19 | 01:06:35 | ||||||||||
| 16 Mile | 02:50:42 | 02:50:42 | |||||||||||||
| 20 Mile | 03:40:30 | 03:40:30 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:12:09 | 02:19:16 | 02:30:27 | 02:24:13 | 02:12:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 02:12:09 | 02:19:16 |
|
V55 | 1 | 21.098 KM | |
| 2024 | 10k | 00:57:53 | 00:57:53 | V55 | 1 | 10 KM | ||
| 2023 | 10k | 00:57:53 | 01:05:23 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:12:09 | 02:30:27 | V55 | 1 | 21.098 KM | ||
| 2023 | 16 Mile | 02:50:42 | 02:50:42 | V55 | 1 | 25.75 KM | ||
| 2021 | 10k | 00:57:53 | 01:05:19 | Senior | 1 | 10 KM | ||
| 2020 | 20 Mile | 03:40:30 | 03:40:30 | V50 | 1 | 32.187 KM | ||
| 2019 | 10k | 00:57:53 | 01:06:35 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:12:09 | 02:24:13 | V50 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 02:12:09 | 02:12:09 |
|
V50 | 1 | 21.098 KM |

