PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:25:52 | 01:25:52 | |||||||||||||
| 10k | 00:49:41 | 00:49:41 | 00:58:32 | 01:06:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:39:57 | 03:39:57 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:54 | 02:16:14 | 01:48:54 | 02:13:50 | 02:05:52 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:48:54 | 02:16:14 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -5.8% | 00:49:41 | 00:49:41 |
|
V35 | 8 | 80 KM |
| 2024 | 10 Mile | 01:25:52 | 01:25:52 | V35 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -4.0% | 01:48:54 | 01:48:54 | V35 | 3 | 63.294 KM | |
| 2023 | 10k | 00:49:41 | 00:58:32 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -22.6% | 01:48:54 | 02:13:50 | V35 | 3 | 63.294 KM | |
| 2020 | 20 Mile | 03:39:57 | 03:39:57 | Senior | 1 | 32.187 KM | ||
| 2019 | Half Marathon | 01:48:54 | 02:05:52 |
|
V45 | 1 | 21.098 KM | |
| 2018 | 10k | 00:49:41 | 01:06:24 | V45 | 1 | 10 KM |