PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:28 | 00:48:11 | 00:43:28 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:29 | 01:33:32 | 01:32:29 | 01:37:06 | ||||||||||
| Marathon | 03:21:43 | 03:21:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:28 | 00:48:11 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:32:29 | 01:33:32 | V50 | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 02:35:32 | 02:35:32 | Veterans 3 | 1 | 51.5 KM | ||
| 2024 | Half Marathon | -18.9% | 01:32:29 | 01:32:29 | V45 | 3 | 63.294 KM | |
| 2024 | Marathon | 03:21:43 | 03:21:43 |
|
V60 | 3 | 126.585 KM | |
| 2022 | 10k | 00:43:28 | 00:43:28 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:32:29 | 01:37:06 |
|
V55 | 1 | 21.098 KM |