PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:21 00:30:21 00:32:44
16 Mile
20 Mile
5k 00:15:25 00:15:25 00:16:17
Half Marathon 01:08:14 01:08:14 01:09:48 01:12:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
Top Flight 00:14:50 00:14:50 Senior 1 0 KM
5k -44.6% 00:15:25 00:15:25 Senior 3 15 KM
10k 00:30:21 00:30:21 Senior 2 20 KM
Half Marathon -39.2% 01:08:14 01:08:14 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:30:21 00:30:21 Senior 1 10 KM
2025 Half Marathon 01:08:14 01:08:14 Senior 1 21.098 KM
2024 Top Flight 00:14:50 00:14:50 Senior 1 0 KM
2024 5k 00:15:25 00:15:25 Senior 2 10 KM
2024 Half Marathon -39.6% 01:08:14 01:09:48 Senior 6 126.588 KM
2022 Half Marathon 01:08:14 01:12:05 Senior 2 42.196 KM
2021 5k 00:15:25 00:16:17 Senior 1 5 KM
2021 10k 00:30:21 00:32:44 Senior 1 10 KM