PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:51 00:56:05 01:03:59 00:55:51
16 Mile
20 Mile
5k 00:28:14 00:36:12 00:28:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:14 00:28:14 Senior 2 10 KM
10k -6.0% 00:55:51 00:55:51 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:14 00:36:12 U20 1 5 KM
2025 10k -6.5% 00:55:51 00:56:05 V35 3 30 KM
2023 10k 00:55:51 01:03:59 Senior 2 20 KM
2022 5k 00:28:14 00:28:14 Senior 1 5 KM
2022 10k -6.4% 00:55:51 00:55:51 Senior 3 30 KM