PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:54 | 00:54:07 | 00:47:53 | 00:48:34 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:47 | 00:34:42 | 00:28:34 | |||||||||||
| Half Marathon | 01:42:53 | 01:42:53 | 02:14:20 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -32.2% | 00:27:47 | 00:27:47 | V35 | 6 | 30 KM | |
| 10k | -12.2% | 00:42:54 | 00:42:54 |
|
V45 | 30 | 300 KM |
| Sprint Duathlon | 01:30:18 | 01:30:18 | V35 | 1 | 27.5 KM | ||
| Half Marathon | -7.5% | 01:42:53 | 01:42:53 |
|
Senior | 6 | 126.588 KM |
| Standard Triathlon | 03:07:56 | 03:07:56 |
|
Veterans 4 | 2 | 103 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:47 | 00:34:42 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -9.2% | 00:42:54 | 00:54:07 |
|
V40 | 6 | 60 KM |
| 2025 | Half Marathon | -11.8% | 01:42:53 | 01:42:53 | Senior | 3 | 63.294 KM | |
| 2025 | Standard Triathlon | 03:07:56 | 03:07:56 |
|
Veterans 4 | 1 | 51.5 KM | |
| 2024 | 5k | 00:27:47 | 00:28:34 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -12.0% | 00:42:54 | 00:47:53 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | 01:42:53 | 02:14:20 | V55 | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 03:07:56 | 03:08:55 | Veterans | 1 | 51.5 KM | ||
| 2023 | 10k | -13.3% | 00:42:54 | 00:48:34 |
|
Senior | 8 | 80 KM |
| 2023 | Sprint Duathlon | 01:30:18 | 01:30:18 | V35 | 1 | 27.5 KM |