PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:58 | 00:43:09 | 00:37:59 | 00:37:58 | 00:38:20 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:17:23 | 02:17:23 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:01 | 02:00:20 | 01:31:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:58 | 00:43:09 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:31:01 | 02:00:20 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:37:58 | 00:37:59 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -20.3% | 01:31:01 | 01:31:01 |
|
V35 | 3 | 63.294 KM |
| 2024 | 20 Mile | 02:17:23 | 02:17:23 | Senior | 1 | 32.187 KM | ||
| 2023 | Super Sprint Aquathlon | 00:32:15 | 00:32:15 | Senior | 1 | 5.4 KM | ||
| 2023 | 10k | -26.9% | 00:37:58 | 00:37:58 | Senior | 3 | 30 KM | |
| 2022 | 10k | -6.8% | 00:37:58 | 00:38:20 | Senior | 5 | 50 KM |