PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:07 01:09:04 01:09:23 01:06:07
16 Mile
20 Mile 03:03:53 03:03:53
5k 00:34:55 00:34:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:55 00:34:55 Senior 2 10 KM
10k -19.1% 01:06:07 01:06:07 V35 4 40 KM
20 Mile 03:03:53 03:03:53 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:06:07 01:09:04 V40 1 10 KM
2024 5k 00:34:55 00:34:55 Senior 2 10 KM
2024 10k 01:06:07 01:09:23 V40 2 20 KM
2022 10k 01:06:07 01:06:07 V35 1 10 KM
2022 20 Mile 03:03:53 03:03:53 V40 1 32.187 KM