PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:55 00:49:23 00:45:55
16 Mile
20 Mile
5k 00:27:35 00:27:35
Half Marathon 01:18:45 01:42:25 01:33:52 01:41:17 02:24:58 01:18:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:35 00:27:35 V35 2 10 KM
10k -14.5% 00:45:55 00:45:55 V35 5 50 KM
Half Marathon -16.3% 01:18:45 01:18:45 V35 10 210.98 KM
Standard Duathlon 03:03:38 03:03:38 V60 1 55 KM
50k 08:10:31 08:10:31 V45 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:55 00:49:23 Senior 2 20 KM
2025 Half Marathon -12.5% 01:18:45 01:42:25 V40 3 63.294 KM
2024 10k 00:45:55 00:45:55 V35 3 30 KM
2024 Half Marathon 01:18:45 01:33:52 Senior 2 42.196 KM
2023 5k 00:27:35 00:27:35 V35 2 10 KM
2023 Half Marathon 01:18:45 01:41:17 Senior 3 63.294 KM
2023 Standard Duathlon 03:03:38 03:03:38 V60 1 55 KM
2022 Half Marathon 01:18:45 02:24:58 V35 1 21.098 KM
2022 50k 08:10:31 08:10:31 V45 1 50 KM
2021 Half Marathon 01:18:45 01:18:45 V35 1 21.098 KM