PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:57 01:01:25 00:53:57 01:00:16 00:55:38
16 Mile
20 Mile 03:11:15 03:35:07 03:11:15
5k 00:25:21 00:25:21 00:27:48 00:27:04
Half Marathon 01:56:01 01:56:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.5% 00:25:21 00:25:21 Senior 5 25 KM
10k -7.6% 00:53:57 00:53:57 Senior 6 60 KM
Half Marathon 01:56:01 01:56:01 Senior 4 84.392 KM
20 Mile -11.3% 03:11:15 03:11:15 Senior 3 96.561 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:25:21 00:25:21 Senior 2 10 KM
2021 10k 00:53:57 01:01:25 Senior 2 20 KM
2020 5k 00:25:21 00:27:48 Senior 1 5 KM
2020 10k 00:53:57 00:53:57 Senior 2 20 KM
2020 20 Mile 03:11:15 03:35:07 Senior 1 32.187 KM
2019 5k 00:25:21 00:27:04 Senior 2 10 KM
2019 10k 00:53:57 01:00:16 Senior 1 10 KM
2019 Half Marathon 01:56:01 01:56:01 Senior 4 84.392 KM
2019 20 Mile 03:11:15 03:11:15 Senior 2 64.374 KM
2018 10k 00:53:57 00:55:38 Senior 1 10 KM