PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:10 | 01:27:10 | |||||||||||||
| 10k | 00:41:09 | 00:58:27 | 00:41:09 | 00:58:25 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:35 | 02:02:45 | 01:38:35 | 02:19:56 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -11.0% | 00:41:09 | 00:41:09 |
|
Senior | 10 | 100 KM |
| 10 Mile | 01:27:10 | 01:27:10 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -28.6% | 01:38:35 | 01:38:35 |
|
Senior | 8 | 168.784 KM |
| 25k | 03:19:04 | 03:19:04 | Senior | 1 | 25 KM | ||
| 22k | 03:41:16 | 03:41:16 | Senior | 1 | 22 KM | ||
| 50k | 06:54:49 | 06:54:49 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:41:09 | 00:58:27 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:38:35 | 02:02:45 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 25k | 03:19:04 | 03:19:04 | Senior | 1 | 25 KM | ||
| 2024 | 22k | 03:41:16 | 03:41:16 | Senior | 1 | 22 KM | ||
| 2023 | 10k | -9.8% | 00:41:09 | 00:41:09 |
|
Senior | 6 | 60 KM |
| 2023 | 10 Mile | 01:27:10 | 01:27:10 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -33.2% | 01:38:35 | 01:38:35 |
|
Senior | 5 | 105.49 KM |
| 2023 | 50k | 06:54:49 | 06:54:49 | Senior | 1 | 50 KM | ||
| 2022 | 10k | 00:41:09 | 00:58:25 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:38:35 | 02:19:56 |
|
Senior | 1 | 21.098 KM |