PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:05 00:51:32 00:49:05 00:43:05
16 Mile
20 Mile
5k
Half Marathon 01:44:54 01:44:54
Marathon 05:57:25 05:57:25

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.2% 00:43:05 00:43:05 V40 5 50 KM
Half Marathon 01:44:54 01:44:54 V45 1 21.098 KM
Marathon 05:57:25 05:57:25 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:05 00:51:32 V50 1 10 KM
2024 10k -20.6% 00:43:05 00:49:05 V50 3 30 KM
2023 Marathon 05:57:25 05:57:25 V50 1 42.195 KM
2020 Half Marathon 01:44:54 01:44:54 V45 1 21.098 KM
2014 10k 00:43:05 00:43:05 V40 1 10 KM