PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:52 00:51:21 00:49:15 00:44:52
16 Mile
20 Mile 02:57:01 02:57:01
5k
Half Marathon 01:55:27 01:55:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.7% 00:44:52 00:44:52 Senior 8 80 KM
Half Marathon 01:55:27 01:55:27 V35 1 21.098 KM
20 Mile 02:57:01 02:57:01 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:52 00:51:21 V35 2 20 KM
2025 Half Marathon 01:55:27 01:55:27 V35 1 21.098 KM
2024 10k -3.3% 00:44:52 00:49:15 V35 4 40 KM
2022 20 Mile 02:57:01 02:57:01 Senior 1 32.187 KM
2021 10k 00:44:52 00:44:52 Senior 2 20 KM