PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:06 | 01:01:06 | 01:17:49 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:45 | 00:25:45 | ||||||||||||
| Half Marathon | 01:45:26 | 01:45:26 | 02:07:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -16.8% | 01:01:06 | 01:01:06 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -7.1% | 01:45:26 | 01:45:26 |
|
V40 | 4 | 84.392 KM |
| 2022 | 5k | 00:25:45 | 00:25:45 |
|
Senior | 1 | 5 KM | |
| 2022 | 10k | 01:01:06 | 01:17:49 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:45:26 | 02:07:36 |
|
1 | 21.098 KM |