PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:36 | 01:06:53 | 01:01:18 | 00:50:36 | 00:53:32 | 01:10:52 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:51 | 00:27:51 | |||||||||||||
| Half Marathon | 01:49:49 | 01:49:49 | 03:05:26 | 02:10:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:50:36 | 01:06:53 | V40 | 1 | 10 KM | ||
| 2025 | 10k | 00:50:36 | 01:01:18 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | 00:27:51 | 00:27:51 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 00:50:36 | 00:50:36 |
|
Senior | 7 | 70 KM | |
| 2024 | Half Marathon | 01:49:49 | 01:49:49 | V40 | 3 | 63.294 KM | ||
| 2023 | 10k | -21.9% | 00:50:36 | 00:53:32 |
|
V50 | 9 | 90 KM |
| 2023 | Half Marathon | 01:49:49 | 03:05:26 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:50:36 | 01:10:52 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:49:49 | 02:10:49 |
|
V50 | 1 | 21.098 KM |