PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:56:50 | 01:56:50 | ||||||||||||
| 10k | 00:47:15 | 00:47:15 | 01:01:34 | 00:47:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:50:32 | 02:56:56 | 03:05:19 | 02:50:32 | ||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:33 | 01:49:56 | 01:54:28 | 01:45:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20 Mile | 02:50:32 | 02:56:56 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | 00:47:15 | 00:47:15 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:45:33 | 01:49:56 |
|
Senior | 4 | 84.392 KM | |
| 2024 | 10 Mile | 01:56:50 | 01:56:50 | Senior | 1 | 16.09 KM | ||
| 2024 | 20 Mile | 02:50:32 | 03:05:19 | Senior | 1 | 32.187 KM | ||
| 2023 | Half Marathon | -8.3% | 01:45:33 | 01:54:28 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:47:15 | 01:01:34 | Senior | 1 | 10 KM | ||
| 2022 | 20 Mile | 02:50:32 | 02:50:32 | Senior | 1 | 32.187 KM | ||
| 2021 | 10k | 00:47:15 | 00:47:57 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:45:33 | 01:45:33 |
|
Senior | 2 | 42.196 KM |