PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:36 | 00:46:42 | 00:44:31 | 00:44:24 | 00:43:51 | 00:44:24 | 00:43:36 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:32 | 01:39:29 | 01:33:32 | 01:37:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:33:32 | 01:39:29 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:43:36 | 00:46:42 |
|
V35 | 1 | 10 KM | |
| 2020 | Half Marathon | 01:33:32 | 01:33:32 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | -13.0% | 00:43:36 | 00:44:31 | V35 | 3 | 30 KM | |
| 2019 | Half Marathon | 01:33:32 | 01:37:18 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:43:36 | 00:44:24 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:43:36 | 00:43:51 | V35 | 2 | 20 KM | ||
| 2015 | 10k | 00:43:36 | 00:44:24 |
|
Senior | 1 | 10 KM | |
| 2014 | 10k | 00:43:36 | 00:43:36 | Senior | 2 | 20 KM |