PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:36:46 | 02:36:46 | |||||||||||||
| 5k | 00:19:53 | 00:20:55 | 00:19:53 | ||||||||||||
| Half Marathon | 01:34:57 | 01:40:20 | 01:36:03 | 01:34:57 | 01:54:26 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:34:57 | 01:40:20 | V35 | 1 | 21.098 KM | ||
| 2025 | Half Marathon | 01:34:57 | 01:36:03 | V35 | 1 | 21.098 KM | ||
| 2025 | 20 Mile | 02:36:46 | 02:36:46 | V35 | 1 | 32.187 KM | ||
| 2023 | 5k | 00:19:53 | 00:20:55 | V35 | 2 | 10 KM | ||
| 2022 | 5k | 00:19:53 | 00:19:53 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:34:57 | 01:34:57 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:34:57 | 01:54:26 |
|
Senior | 1 | 21.098 KM |