PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:19 | 00:45:19 | 01:11:32 | 01:12:13 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:58 | 00:37:17 | 00:33:58 | 00:35:35 | ||||||||||
| Half Marathon | 01:32:00 | 01:32:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:58 | 00:37:17 | V75 | 1 | 5 KM | ||
| 2024 | 5k | 00:33:58 | 00:33:58 | V75 | 1 | 5 KM | ||
| 2024 | 10k | -14.3% | 00:45:19 | 00:45:19 | V65 | 3 | 30 KM | |
| 2023 | 5k | 00:33:58 | 00:35:35 | V75 | 1 | 5 KM | ||
| 2022 | 10k | 00:45:19 | 01:11:32 | V70 | 1 | 10 KM | ||
| 2021 | 10k | 00:45:19 | 01:12:13 | V70 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:32:00 | 01:32:00 |
|
V70 | 1 | 21.098 KM |