PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:57 00:44:57
16 Mile
20 Mile
5k 00:20:06 00:20:06 00:20:46 00:26:36
Half Marathon 01:39:15 01:39:15 01:44:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.2% 00:20:06 00:20:06 Senior 5 25 KM
10k -23.1% 00:44:57 00:44:57 Senior 7 70 KM
Half Marathon -20.6% 01:39:15 01:39:15 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:06 00:20:06 Senior 2 10 KM
2023 5k 00:20:06 00:20:46 Senior 2 10 KM
2023 Half Marathon -21.7% 01:39:15 01:39:15 Senior 3 63.294 KM
2022 5k 00:20:06 00:26:36 Senior 1 5 KM
2022 10k -23.1% 00:44:57 00:44:57 Senior 7 70 KM
2020 Half Marathon 01:39:15 01:44:09 Senior 1 21.098 KM