PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:11 | 00:45:11 | 01:10:05 | 01:10:12 | 00:59:31 | 01:05:47 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 04:47:42 | 04:47:42 | ||||||||||||
| 5k | 00:34:37 | 00:34:37 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.8% | 00:45:11 | 00:45:11 |
|
U17 | 4 | 40 KM |
| 2024 | 10k | 00:45:11 | 01:10:05 | V45 | 1 | 10 KM | ||
| 2023 | 10k | -19.1% | 00:45:11 | 01:10:12 |
|
V45 | 3 | 30 KM |
| 2022 | 5k | 00:34:37 | 00:34:37 | V55 | 1 | 5 KM | ||
| 2022 | 10k | -15.2% | 00:45:11 | 00:59:31 | V45 | 6 | 60 KM | |
| 2022 | 20 Mile | 04:47:42 | 04:47:42 | V35 | 1 | 32.187 KM | ||
| 2021 | 10k | -27.9% | 00:45:11 | 01:05:47 | V45 | 3 | 30 KM |