PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:28 00:45:28 01:14:17 00:49:32
16 Mile
20 Mile 02:30:37 02:30:37
5k 00:23:11 00:23:11
Half Marathon 01:58:55 01:58:55 02:04:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.9% 00:23:11 00:23:11 V40 4 20 KM
10k -11.4% 00:45:28 00:45:28 V40 7 70 KM
Half Marathon -32.7% 01:58:55 01:58:55 V45 8 168.784 KM
20 Mile 02:30:37 02:30:37 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.8% 00:45:28 00:45:28 V40 4 40 KM
2025 Half Marathon 01:58:55 01:58:55 V45 2 42.196 KM
2024 5k -17.9% 00:23:11 00:23:11 V40 4 20 KM
2024 10k 00:45:28 01:14:17 V55 2 20 KM
2023 10k 00:45:28 00:49:32 V40 1 10 KM
2023 Half Marathon -18.8% 01:58:55 02:04:59 V50 6 126.588 KM
2022 20 Mile 02:30:37 02:30:37 Senior 1 32.187 KM