PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:28 | 00:45:28 | 01:14:17 | 00:49:32 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:30:37 | 02:30:37 | ||||||||||||
| 5k | 00:23:11 | 00:23:11 | ||||||||||||
| Half Marathon | 01:58:55 | 01:58:55 | 02:04:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.8% | 00:45:28 | 00:45:28 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:58:55 | 01:58:55 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 5k | -17.9% | 00:23:11 | 00:23:11 | V40 | 4 | 20 KM | |
| 2024 | 10k | 00:45:28 | 01:14:17 |
|
V55 | 2 | 20 KM | |
| 2023 | 10k | 00:45:28 | 00:49:32 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -18.8% | 01:58:55 | 02:04:59 |
|
V50 | 6 | 126.588 KM |
| 2022 | 20 Mile | 02:30:37 | 02:30:37 | Senior | 1 | 32.187 KM |


