PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:58 01:17:58
10k 00:48:11 01:00:17 00:48:11 00:58:19 01:06:24
16 Mile
20 Mile
5k 00:26:22 00:26:22
Half Marathon 01:47:51 01:47:51 02:15:15
Marathon 04:17:36 04:17:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:22 00:26:22 Senior 1 5 KM
10k -20.3% 00:48:11 00:48:11 Senior 8 80 KM
10 Mile 01:17:58 01:17:58 Senior 2 32.18 KM
Half Marathon -17.7% 01:47:51 01:47:51 V35 14 295.372 KM
Marathon 04:17:36 04:17:36 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.9% 00:48:11 01:00:17 Senior 3 30 KM
2024 10k 00:48:11 00:48:11 Senior 3 30 KM
2024 10 Mile 01:17:58 01:17:58 Senior 2 32.18 KM
2024 Half Marathon -4.1% 01:47:51 01:47:51 V35 7 147.686 KM
2023 10k 00:48:11 00:58:19 V45 1 10 KM
2023 Half Marathon -27.4% 01:47:51 02:15:15 V35 7 147.686 KM
2023 Marathon 04:17:36 04:17:36 V35 1 42.195 KM
2022 10k 00:48:11 01:06:24 V40 1 10 KM
2021 5k 00:26:22 00:26:22 Senior 1 5 KM