PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:15 | 00:39:15 | 00:41:06 | 00:46:20 | ||||||||||
| 16 Mile | 01:52:15 | 01:52:15 | ||||||||||||
| 20 Mile | 02:27:46 | 02:27:46 | ||||||||||||
| 5k | 00:24:59 | 00:24:59 | ||||||||||||
| Half Marathon | 01:24:43 | 01:24:43 | 01:31:14 | 01:53:26 | 01:35:27 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:15 | 00:39:15 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:43 | 01:24:43 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 16 Mile | 01:52:15 | 01:52:15 | V40 | 1 | 25.75 KM | ||
| 2024 | 5k | 00:24:59 | 00:24:59 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -23.4% | 00:39:15 | 00:41:06 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:24:43 | 01:31:14 |
|
V40 | 3 | 63.294 KM | |
| 2023 | Half Marathon | -6.7% | 01:24:43 | 01:53:26 |
|
V55 | 6 | 126.588 KM |
| 2022 | 10k | -10.3% | 00:39:15 | 00:46:20 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | -10.4% | 01:24:43 | 01:35:27 |
|
Senior | 4 | 84.392 KM |
| 2022 | 20 Mile | 02:27:46 | 02:27:46 | V35 | 1 | 32.187 KM |